Last weeks 5% was a pretty epic fail. I am trying not to get down on myself for it but I hate failing. I guess I should still celebrate the small victories. I managed to have a decently low anxiety work week.. however, my latest doctor appointment has spiked my anxiety to an all time high. I don’t really feel like writing about it now.. but lets just say it leads into this weeks number one.
- Drink at least 2 liters of water per day. NO KOMBUCHA for two months.
- Study for personal training test
- Save $50
- Lunges and abs everyday since I failed to do this last week.
- Rest. I have found I am actually much more productive when I take time to rest.
That is it for this weeks weekly five. What is your weekly five?